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Workouts
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- Use It or Lose It ? A Plan for a Successful Exercise Program
Youve heard the expression a thousand times use it or lose it. As we get older it is important that we stay active and get our bodies moving. If you a.... read more » - 5 Components of Physical Fitness
Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left.... read more » - 5 Top Exercise Tips to Burn Fat While You Sleep!
1. Do resistance trainingTo burn fat whilst at rest (sleep), means you need to speed up your RMT (Resting Metabolic Rate). The best way to do this is .... read more » - Make All Exercise Workouts a Fat Burning Workout
Physical training can be a fat burning workout every time you train.A lot of people are interested in losing that stubborn, unwanted fat... and are in.... read more » - Massage and Running Cramps
The main benefits of massage are in prevention of cramping and rehabilitation following an injury caused by a cramp that lasts for an extended period .... read more » - Are You Frequenting the Gym Too Much?
Many studies at universities, conducted around the world have shown clearly that recuperation from strength training requires far more rest time than .... read more » - Ab Workouts
Our society has become more health-conscious today. There has been an increased focus on fitness and exercise. It is a common myth that thin and slim .... read more » - Benefit of Pilates
One of the main benefits of Pilates is it refreshes your physical and mental well-being. Pilates is a series of controlled movements that unite the bo.... read more » - How Anyone Can Train for a Walking Marathon
A marathon sounds intimidating, but that only makes the possibility of completing one all the more attractive, and impressive. You don't have to be an.... read more » - Top 10 Most Outrageous Exercises I've Ever Seen
In the course of my experience working and training in gyms, Ive seen people doing some incredibly "interesting" exercises. Unfortunately, its usually.... read more » - An interesting way of income protection
What is income protection insurance? This policy was earlier known as Permanent Health Insurance (PHI). No company offers 100% of th.... read more »